6 SIMPLE HOME REMEDIES FOR WEIGHT LOSS

There are many ways to lose a lot of weight fast.
Here are 6 simple and quick remedies to lose weight

1.lemon juice:-
Lemon juice is one of the best home remedies for fighting obesity. 
STEP 1:-Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
STEP 2:-Drink it in the morning on an empty stomach.
STEP 3:-Do this daily for at least three months.
2.Green Tea:-
STEP 1:-Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.
STEP 2:-Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.
STEP 3:-Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.
3.curry leaves:-
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.
4.Honey and Ginger Juice:-
The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety.
STEP 1:-Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. 
STEP 2:-Mix it well and drink it twice a day.
STEP 3:-Notice the change in your body in a month’s time.
5.lemon,honey and black pepper:-
The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. 
STEP 1:-Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. 
STEP 2:-Add 4 tbsp of lemon juice and mix it well. 
STEP 3:-Drink this mixture every day in the morning to gain a noticeable change.
6.Hot Water Remedy:-
STEP 1:-Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. 
STEP 2:-Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. 
STEP 3:-Don’t drink water immediately after your meals. 
STEP 4:-See the difference in your body after one month.

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5 HOME REMEDIES TO CURE BAD BREATH

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
so,here are few home remedies to cure bad breath. 

1.drink more water:-
Believe it or not, dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.

2.cinnamon:-
Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.
STEP 1:Boil one teaspoon of cinnamon powder in a cup of water.
STEP 2:You may add some bay leaves and cardamom too.
STEP 3:Strain the solution and use it as a mouth rinse to refresh your breath.
3.cloves:-
Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.
STEP 1:The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
STEP 2:You can also make clove tea. Boil  a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.
4.lemon juice:-
Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.
STEP 1:Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. 
STEP 2:You can also add a bit of salt to it and then use it. 
STEP 3:This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
5.Salt Water Gargle:-
You might also find a salt water gargle to be useful as this combination helps eliminate bacteria from your throat and tonsils.

5 REMEDIES TO CURE CRACKED HEELS

5 REMEDIES TO CURE CRACKED HEELS

1.Vegetable oil:-
STEP 1:-First soak your feet in soapy water and scrub your feet with a pumice stone.
STEP 2:-Wash your feet and then dry them thoroughly
STEP 3:-Apply any vegetable oil liberally on your heels and soles.
STEP 4:-Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer.
STEP 5:-Repeat this for a few days until the cracks in your heels are gone completely.
2.Lemons:-
STEP 1:-Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.
STEP 2:-Scrub your cracked heels using a pumice stone.
STEP 2:-Wash your feet and pat dry with a towel.
3.Rice flour:-
STEP 1:-To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
STEP 2:-Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.
STEP 3:-Repeat the process a few times a week until you are satisfied with the results.
4.Glycerine-rose water:-
STEP 1:-Mix ¼ part of glycerin with ¾ parts of rosewater.
STEP 2:-Add the fresh lemon juice to this mixture.
ASTEP 3:-Take the warm water, add salt to it, mix and soak your feet in it.
STEP 4:-Let the feet be there for 15-20 minutes. If you wish, you can add some lime juice to this water so that your dead skin cells may loosen up quickly.
STEP 5:-Now rub feet with pumice stone to drop off dead skin cells.
STEP 6:-Pat dry and apply your glycerin mixture.
STEP 7:-Do this preferably at night before going to bed. Once your heels are cured, apply this glycerin lotion to your heels everyday after having bath to prevent recurrence of cracked heels.
5.Oil massage:-
STEP 1:-Use one or a mixture of these oils (for example- a mixture of almond, grape seed and olive oil)
STEP 2:-Wash your feet with warm water at night before going to bed.
STEP 3:-Massage your heels with any of the oils or an oil mixture.
STEP 4:-Wear socks and go to sleep.
STEP 5:-Continue this till your cracked heels are cured!

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2 SIMPLE AND QUICK REMEDIES FOR TOENAIL FUNGUS

TOENAIL FUNGUS:-

1.Tea tree oil:-
STEP 1:-mix together 1 of tea tree oil, ½ teaspoon of orange oil, and ½ teaspoon of grapeseed or olive oil.
STEP 2:-Soak a cotton ball in the mixture and apply to affected nail pressing it on gently but firmly so the liquid comes out. Let this dry naturally. 
STEP 3:-Alternatively, you can place 4-5 drops of tea tree oil in enough water to soak your feet in, and do that for 15-20 minutes. Both treatments should be done faithfully morning and evening.
2.COCONUT OIL:-
STEP 1:-Wearing gloves or washing your hands between applications (if you have more than one affected nail) 
STEP 2:-rub coconut oil onto the area and let it absorb and dry naturally.  
STEP 3:-Repeat 2-3 times daily.

3 SIMPLE HOME REMEDIES FOR MINOR BURNS

HOME REMEDIES FOR MINOR BURNS

Minor burns are those that damage only the top layers of the skin, making the area red and painful. They are often referred to as first-degree burns or superficial burns. They can be caused by contact with hot fluids or objects, steam, or sun exposure.

1.Raw Potato:
Raw potato can treat minor skin burns due to its anti-irritating and soothing properties. It will alleviate the pain and reduce the chance of having blisters.
STEP 1:-Simply cut a slice of raw potato and rub it on the burn, making sure the juice from the potato is releasing over the area.
STEP 2:-Another option is to grate a raw potato and apply it on the affected area for about 15 minutes.
 For best results, use either of these remedies soon after the burn occurs.
2. Cold Water:
STEP 1:-Stop a burn from spreading by running cold water over the burn area for several minutes within seconds of being burned.
STEP 2:-Do not use ice as it can restrict blood flow, which can eventually cause damage to the delicate tissues.
3.Honey:
Honey can effectively disinfect wounds and help heal burns,its AN antibacterial and anti-inflammatory properties. It also reduces the chances of developing hypertrophic scars.
STEP 1:-Spread honey on a gauze bandage and put it directly on the burn.
STEP 2:-Change the bandage three to four times a day.

4 HOME REMEDIES FOR CLEAR SKIN

Every woman wants picture-perfect, flawless skin. Clear and beautiful, skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.

Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some  leading factors that take a toll on the quality and texture of ya skin are stress, lack of sleep, pollution, sun’s ultraviolet rays.

here are few top ways to get clear skin at your home

1.ALOE VERA:

Aloe vera is a succulent plant species. Extracts from Aloe vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties.

STEP 1:-Extract the gel from an aloe vera leaf,Apply the gel on your face using  cotton ball.

STEP 2:-Allow it to dry for half an hour,den rinse with luke warm water

Follow this remedy daily or several times per week.

2.LEMON:

Lemon is one of the best ingredients that you can use to promote clear skin. keep the skin clear by removing dead cells, and its vitamin C content helps to reduce dark spots by increasing the cell renewal process.

STEP 1:-squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it.

STEP 2:-Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.

3.HONEY:

STEP 1:-Apply raw honey directly on your skin. Let it dry naturally.

STEP 2:-then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. 

Do this simple remedy once daily or every other day.

4.YOGURT & EGG:

Yogurt is one of the most popularly used ingredients in face masks for acne scars since it is full of all the goodness needed for clearing acne and scars. 

The homemade yogurt and egg mask may just be the perfect cure for treating your rough and patchy skin with large pores and acne.

STEP 1:-Mix two tablespoons of yogurt with one egg white

STEP 2:- and stir the mixture until it is evenly distributed throughout.

STEP 3:-apply to your face,leave it on for 15 to 20 mins.n then rinse it off.

Healthy,Silky n Shiny Hair>>

5 Simple tips for Gorgeous hair >>>

  Having healthy, beautiful hair is within reach if you develop the right hair care habits and protect your hair from damage.so here are some must and should things ,to do....

    1.Eat well

  2.Rinse with Beer

      This is a tip for silky hair. rinse with cold beer  but be sure to rinse with cool water after the #beer rinse, or you’ll smell like a pub

                                          

  3.Use on egg mask

    

     An awesome tip for silky hair that starts in the kitchen! After washing and conditioning, apply a' mask of two egg whites to your hair, then wait for ten minutes and rinse with cold water. Be careful! If you rinse with warm or hot water, you’ll end up cooking the eggs in your hair

                           

  4.Rinse with cold water

      For the shiniest, silkiest hair, rinse with cold water, which helps seal the cuticle of every #hair. I know… it’s hard to rinse in cold in the shower! But save the cold rinse for last, just before you get out… it’s totally worth it...

                                                   

   5. Don't Over Brush:

            

          We know better , that much brushing causes#split ends and breakage, the  thing you want if you’re looking for silky hair! Brush only as needed, and when your#hair is wet, use a wide-tooth comb instead of a brush.

                                
 
                   These tips helped me a lot!!!!!! hope it does to u'll toooooooooooooo......... :)