5 REMEDIES TO CURE CRACKED HEELS

5 REMEDIES TO CURE CRACKED HEELS

1.Vegetable oil:-
STEP 1:-First soak your feet in soapy water and scrub your feet with a pumice stone.
STEP 2:-Wash your feet and then dry them thoroughly
STEP 3:-Apply any vegetable oil liberally on your heels and soles.
STEP 4:-Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer.
STEP 5:-Repeat this for a few days until the cracks in your heels are gone completely.
2.Lemons:-
STEP 1:-Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.
STEP 2:-Scrub your cracked heels using a pumice stone.
STEP 2:-Wash your feet and pat dry with a towel.
3.Rice flour:-
STEP 1:-To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
STEP 2:-Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.
STEP 3:-Repeat the process a few times a week until you are satisfied with the results.
4.Glycerine-rose water:-
STEP 1:-Mix ¼ part of glycerin with ¾ parts of rosewater.
STEP 2:-Add the fresh lemon juice to this mixture.
ASTEP 3:-Take the warm water, add salt to it, mix and soak your feet in it.
STEP 4:-Let the feet be there for 15-20 minutes. If you wish, you can add some lime juice to this water so that your dead skin cells may loosen up quickly.
STEP 5:-Now rub feet with pumice stone to drop off dead skin cells.
STEP 6:-Pat dry and apply your glycerin mixture.
STEP 7:-Do this preferably at night before going to bed. Once your heels are cured, apply this glycerin lotion to your heels everyday after having bath to prevent recurrence of cracked heels.
5.Oil massage:-
STEP 1:-Use one or a mixture of these oils (for example- a mixture of almond, grape seed and olive oil)
STEP 2:-Wash your feet with warm water at night before going to bed.
STEP 3:-Massage your heels with any of the oils or an oil mixture.
STEP 4:-Wear socks and go to sleep.
STEP 5:-Continue this till your cracked heels are cured!

Thank you..
Do leave your feedback.