Tuesday, 11 August 2015

5 HOME REMEDIES TO CURE BAD BREATH

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
so,here are few home remedies to cure bad breath. 

1.drink more water:-
Believe it or not, dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.
2.cinnamon:-
Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.
STEP 1:Boil one teaspoon of cinnamon powder in a cup of water.
STEP 2:You may add some bay leaves and cardamom too.
STEP 3:Strain the solution and use it as a mouth rinse to refresh your breath.
3.cloves:-
Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.
STEP 1:The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
STEP 2:You can also make clove tea. Boil  a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.
4.lemon juice:-
Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.
STEP 1:Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. 
STEP 2:You can also add a bit of salt to it and then use it. 
STEP 3:This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
5.Salt Water Gargle:-
You might also find a salt water gargle to be useful as this combination helps eliminate bacteria from your throat and tonsils.












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